Why the body holds the key
Healing from trauma cannot be achieved by talk alone. How can you heal from something your mind doesn't remember, either because you were too small, or because the experience was so overwhelming that your brain suppressed it?
When we experience stress, trauma, or do not process emotions, our bodies don't just "get over it." They store it. This can look like:
- Physical Tension: A body that feels rigid, guarded or constantly fatigued.
- Mental Noise: Living entirely in your head, overthinking, disconnected from your body.
- Emotional Stagnation: Feeling "numb," "stuck," avoiding feelings or easily triggered by small things.
Through somatic therapy and breathwork, we go directly to the source: the nervous system. By utilizing the breath and conscious movement, we create a safe space for your body to finally let go of stored tension, suppressed emotions, and trauma.
After our sessions, you will feel calmer, lighter, and more deeply connected to yourself. You will move through life with a better trust in your intuition. Feeling free, experiencing less daily overwhelm, and equipped with the practical tools to regulate your nervous system whenever your body feels "on."
What do I offer?
BRTT
Focus: Releasing the Physical Memory of Trauma
Body Remember Trauma Therapy (BRTT) is a somatic, body-based therapy designed to help you release the tension and trauma your body has stored over the years. We often think of trauma as something held only in our minds, but our nervous system "locks" these experiences into our muscles and fascia.Through specific exercises focused on activating the psoas muscles, we open the door to the subconscious, where stored emotions and trauma reside. With BRTT, we invite the body to release this tension, allowing the nervous system to regulate and return to a state of calmness. This process helps "reset" your nervous system, gently moving you out of a constant state of "fight or flight" (sympathetic) and back into a state of safety, relaxation, and "rest and digest" (parasympathetic).
TRB
Focus: Deep Emotional Cleansing through the Breath
Trauma Release Breathwork (TRB) is a profound somatic method that uses conscious breathing to access the deeper layers of your subconscious. By using the breath as a bridge, we reach emotional blockages that often remain inaccessible through traditional talk therapy. During a session, I will guide you through seven distinct breathing techniques. This journey invites you into a deep meditative state where the door to the subconscious opens. Here, you can uncover the core of your traumas, emotions, and limiting patterns. As stored tension is physically and emotionally released, you will experience a sense of true liberation. You will leave the session feeling lighter, more grounded, and deeply reconnected to your authentic self.
Group sessions
Collective healing and connection
I facilitate powerful group experiences designed for release, deep relaxation, and collective healing. These sessions offer a unique opportunity for friends, family, or like-minded individuals to journey together within a safe and supportive environment. Sharing this somatic work in a group often creates a profound resonance, allowing for a unique experience where the collective energy helps individuals go even deeper into their own process.
If you have questions or would like to explore the possibilities for a private group session, please feel free to reach out.
Movement sessions
Strength, flow and flexibility
Movement is a vital part of my practice. Since 2022, I have specialized in teaching conditioning, poledance, and deep stretching. I offer both private 1-on-1 coaching and group bookings, tailored to your personal goals. Whether you are looking to build strength, increase flexibility, or master a new skill, we move together in a setting that feels right for you. I specifically integrate breathwork into my deep stretching sessions. By focusing on the breath, we calm the nervous system, allowing your body to safely surrender into deeper stretches. This conscious approach not only prevents injury but enables you to make sustainable progress from a state of relaxation rather than force.
Pricing depends on group size and location. Please reach out for a custom quote.
Is this session right for you?
Your safety and well-being are my highest priorities. To hold a safe space for your nervous system to do this deep work, it is essential to be mindful of certain contraindications. I cannot accept bookings if you are currently pregnant or if you experience heart disease, a recent stroke, epilepsy, severe glaucoma, or severe asthma. Furthermore, these sessions are not recommended for those with a history of psychosis, schizophrenia, or dissociative disorders.
If you have any doubts regarding your health or medical history, please contact me so we can discuss your situation personally.
Preparation & Safety
To ensure a safe and effective experience, I ask that you prepare your body and mind with care. Please refrain from using any recreational drugs for at least three weeks prior to our session. Additionally, I ask that you abstain from alcohol and non-essential medications for the five days leading up to your appointment. If you are currently taking any prescribed medication, please reach out to me before making a booking to ensure these sessions are suitable for you at this time.
My Vision: Reclaiming Your Authentic Self
I believe true transformation begins when we have the courage to listen to what our body is telling us. When we choose to dive deep—to stop suppressing our emotions and instead experience, feel, and release them—we reclaim our authentic selves. This is the person you are at your core, before life’s traumas and the masks you have worn to survive took over.
Everyone deserves to feel a sense of peace and inner calm. You simply need to understand your body and nervous system, and be equipped with the tools to regulate them. Together, we will do exactly this, allowing you to move through life with more energy, clarity, and inner strength.
Experiences of clients
"I recently had a 1:1 Trauma Release session with Lola, and it was such a powerful and positive experience.
From the very first conversation, I immediately felt safe with her. She took the time to clearly explain everything beforehand, so I knew exactly what to expect, which helped me fully relax into the session.
During the session, I was able to release a lot, and I truly appreciated her calm, supportive, and intuitive way of guiding me through the process. Lola creates a space where you feel seen.
I would absolutely recommend booking a session with her. She is kind, professional, and trustworthy."
Chantay Carter
"Lola is an extremely professional coach with a calm attitude. I had a one-on-one BRTT and TRB session with her, and for my first time I felt extremely well supported and taken care of. She answered all of my questions clearly beforehand and created a safe and comfortable environment for me. It was an eye-opening and heart-opening experience, and I felt extremely safe knowing that I was guided by Lola throughout the whole session. I would definitely recommend the process to anyone looking for someone who is knowledgeable and will 100% take care of you in this intimate process. Will for sure be coming back for another session."
Christopher Lewis
"Underwent a BRTT&TRB 1-on-1 session with Lola
The way of working is gentle, profound, and loving.
I find the moment of safety upon entering to be incredibly powerful, because it felt familiar, allowing me to surrender and bringing up exactly what I needed.
After the session, I felt free again.
I look forward to the group session next month."
Suzanne Lut
Contact me
Location
Leiden, Netherlands
Email: Lola.coachingenmovement@hotmail.com
VAT ID: NL005440285B04
KVK: 42026650