Who am I?

For years, I was running. I ran from my feelings, pushed through high-level sports and a demanding study, and lived in different countries, always hoping that the next achievement would bring the inner peace I was searching for. Beneath this drive was a belief that I was never good enough and a nervous system that was always on, both of which were rooted in unprocessed trauma. I tried to avoid these feelings by staying busy, but the more I ran, the bigger these feelings became. It left me disconnected, exhausted, and trapped in a state of constant fight or flight.

It wasn’t until I discovered breathwork that I realized I had spent my life trying to escape my own body. My body had a deep need to release tension, to feel through suppressed emotions, and to simply be seen. When I chose to heal through somatic work and breathwork, I gained insights into my limiting thoughts and was able to release them at their source.

By listening to my body, the electric rush I had carried for as long as I could remember went quiet. For the first time, I felt truly calm. This journey allowed me to replace self-doubt with self-trust and genuine self-love.

That experience of a regulated nervous system was so life-changing that I dedicated my path to it, certifying as a TRB®, BRTT®, and Trauma Release Coach. Today, through Lola Coaching & Movement, I help you find your way back to that same sense of calm, strength, and freedom.